So, what is Mana Kai?
Get to know the practice, the benefits and the science behind each touchstone.
Shift Your Experience of Life
Who do you want to be today?
What life do you want to create?
How do you want to feel in each moment?
What needs to shift to bring this to life?
Mana Kai is an all-inclusive wellness community created to nurture inspiration, motivation and transformation from the force of energy already existing inside each and everyone of you.
Each workshop and class flows purposefully, creating a safe and intentional space to release layers of the past, grief, trauma, sadness, and limiting beliefs while continually illuminating the essence of your most authentic self.
We have created this experience to reveal your truest expression of joy, health and happiness on a holistic level, impacting you spiritually, physically and emotionally.
Our community encourages inclusivity, authenticity, compassion and kindness providing you with a safe container to trust your inner guidance and journey back to you.
You are not alone; We see you, we welcome you and we can’t wait to see you shine as your truest self.
Unearth your greatest potential
Are you…
...Feeling anxious, overwhelmed or burnt out?
...Craving deeper connection with your partner, friends or community?
...Feeling like you’ve lost your zest for life?
...Struggling to sleep and always feeling lethargic?
...Feeling disconnected from yourself and your body?
...Struggling to find your purpose?
Mana Kai has been created to help you shift and transmute anything standing in the way of creating the life you dream of living!
Free yourself from the cycles of suffering
The Touchstones + The Science
BREATHWORK
Harnessing the power of your breath to create transformation mentally, physically and emotionally //
Embark on a transformative and introspective experience through intentional and controlled breathing techniques. The breathwork journey can lead to profound emotional release, deepened self-awareness, enhanced creativity + mental clarity, self-empowerment, and a sense of connectedness to the present moment.
THE SCIENCE:
The intricate interplay between breathing, nervous system dynamics, and neurochemistry.
By consciously controlling the breath, we can enhance mental and emotional states by accessing and influencing the autonomic nervous system (the intricate control center governing involuntary bodily functions). We can also influence the release of neurotransmitters, such as endorphins and serotonin, and impact brain activity, modulating neural networks involved in emotional regulation and self-awareness.
MOVEMENT
Combining somatic and energetic movement practices to cultivate power, create balance + strength and shift emotional blocks //
Experience unique movement practices that profoundly impact the body’s energetic system and your overall well-being: enhance mobility and strength, detoxify and heal the body, create deep clarity and focus…and so much more!
These practices are rooted in traditional disciplines such as yoga, tai chi, qigong, and other forms of somatic movement.
THE SCIENCE:
From a physiological perspective, the Mana Kai movement practices stimulate the release of endorphins, and increase blood flow, delivering essential nutrients and oxygen to the brain, which enhances cognitive function, memory, and your mood!
From an energetic perspective, the movement practices support you in generating and manipulating subtle forms of energy (photonic energy or particles of light) which stimulate the body's natural healing processes and release emotional tension / blocked energy.
VISUALISATION
Activate the imagination, unlock your full potential and manifest the reality you desire //
By engaging our subconscious mind and activating our imagination, we align our thoughts and emotions with our intentions, transforming our inner state and energy. As a result, we become more receptive to opportunities and synchronicities that lead us closer to our visions, ultimately shaping our reality in profound ways.
THE SCIENCE:
The science behind visualisation is grounded in the principles of neuroplasticity and quantum physics. By vividly imagining and emotionally experiencing a desired future outcome, you can create new neural pathways in your brain, fostering the manifestation of those intentions. This process taps into the power of quantum possibilities, collapsing them into a concrete reality through focused intention and heightened emotional states. In essence, through visualisation we can rewire the brain, align ourselves with positive potentials, and create the life we want to live!
CONNECTION
Deepening the connection to your body + heart, to the elements, to your community, to spirit and to the world around you //
Connection enhances our ability to thrive as individuals and communities. By sitting in ceremony, and through simple, yet powerful breathwork + somatic practices, we honour the sacredness of the interconnected web of existence and we get closer to remembering who we are.
“Today brought me back to earth. It was incredible, I really can’t wait to have another session”
— Ricki
“I was blown away by the magical experience that happened yesterday. It took breathwork to a totally new dimension.”
— Naz De Bono, Founder of Xali
The Alchemy
The Mana Kai practice is designed to support you in:
Releasing layers of the past, grief, trauma, sadness, and limiting beliefs while continually illuminating the essence of your most authentic self.
(We are not changing what happened, we are changing the way it lives in us.)
Revealing your truest expression of joy, health and happiness on a holistic level.
Connecting deeply with your subtle body and to the most authentic expression of who you are.
Creating freedom from the mind, and illuminating the embodiment of your life force energy.
Energising your body, whilst also helping you feel grounded and balanced.
Supporting you on your path of transformation, both mentally and physically.
Regulating the nervous system, and anchoring into your body.
